If you feel tired, stressed, or suffer from chronic back, neck or shoulder pain, a therapeutic massage can work out tension, ease your pain, and leave you feeling peaceful and rejuvenated. The experienced therapists at Elements Rejuvenating Aesthetics will customize an exquisite massage to address all your concerns. If you live in the Davenport, Florida, Four Corners, Celebration, or Windermere, Florida, area, call the office or book an appointment online today.
Massage therapy refers to the manipulation of soft tissues, including muscles, tendons, ligaments, and fascia, to promote health and relaxation. Massage therapy at Elements Rejuvenating Aesthetics is performed by a licensed massage therapist (LMT) who has clinical training in the practice of therapeutic massage.
There are dozens of different massage modalities, each designed for a specific therapeutic goal. The most popular types of massage therapy include:
Swedish massage, one of the oldest therapeutic massage styles, is intended to relax while increasing circulation and releasing muscle tension. Long, warming strokes followed by deeper kneading, circling, and tapping are the hallmarks of a Swedish massage; these strokes also provide the foundation of several modern massage modalities.
A deep tissue massage offers all the relaxation of a Swedish massage, with an added focus on tense, knotted muscles. Your LMT uses fingers, elbows, or special tools to safely press deep into your muscles in order to break up adhesions and encourage your body to clear toxins and heal tissues.
Sports massage uses Swedish, deep tissue, and physical therapy techniques to prevent and treat sports-related injuries. Sports massage can also help prepare the body for athletic events and promote post-event recovery.
Additional modalities that can be added to massage sessions include:
Your LMT will discuss your goals with you before your treatment, and customize your massage experience to address your needs.
Because massage decreases stress while stimulating the body’s natural healing process, its benefits go beyond the time you spend on the massage table.
Some of the conditions that can be improved by regular massage therapy include:
Almost everyone can benefit from massage therapy because it increases circulation, reduces chronic pain and supports healthy immune function.
To learn more about massage therapy call the office, or schedule an appointment online.